Today we are going to be talking about sleep apnea and sleep apnea symptoms and how can we get several treatments in order to prevent and cure this healthy issue. First of all we need to know what sleep apnea is. Sleep apnea is a breathing disorder while we sleep, this disorder causes that we cannot bread properly, and causing bad sleep habits and no healthy rest during our sleep hours. All this process is involuntary of course. The variety of sleep apnea can be very different from person to person. Actually sleep apnea can occur from 6 to 32 times or more in just one hour of sleep.
Actually before you start reading this article let me give you a brief introduction about the information that you can find in this reading: obstructive sleep apnea syndrome information, continuous positive airway pressure information, treatment for obstructive sleep apnea, snoring and sleep apnea information, what are the real effects on the body, positive airway pressure (cpap) knowledge, how to avoid the daytime sleepiness and fatigue, more information regarding obstructive sleep apnea, what are the main causes of the sleep apnea syndrome, important symptoms such as: high blood pressure, excessive daytime sleepiness, pauses in breathing, difficulty breathing and finally the importance of avoiding alcohol.
How can we get sleep apnea diagnosed?
Sleep apnea is very easy to diagnose. A lot of “sleep institutions” can proportion us a very low cost sleep study called polysomnogram.
Types of Sleep Apnea
There are 3 types of sleep apnea diagnosed at the moment. This 3 types are called central, complexe or mixed and finally obstructive. These three types of apnea can vary from their own characteristics, for example, CSA is interrupted by a lack of respiratory effort, and in the obstructive apnea we can find a lot of snoring.
Doesn’t matter what type of sleep apnea the patient has, these all three types of disorders causes the involuntary stop of breathing during sleep.
If you are diagnosed with sleep apnea is better that you can check out some solutions that we have for you in order to prevent high blood pressure, diabetes, heart disease and other ailments that can be cause by this disorder in the early future.
Men are more frequently to suffer from sleep apnea; actually afro American and Hispanic men are more propitious to this disorder.
- Daytime sleepiness
- Impaired Alertness
- Daytime Fatigue
- Slower Reaction Time
- Vision Problems
- Decrease in attentiveness
Because this disorder is totally unconscious, a lot of people that suffer from sleep apnea don’t know that they have it. This can lead to confusion and a lot of patients can confuse this disorder with other types of diseases.
It is very important that if you are experimenting these sleep apnea symptoms during the day, go right away to your nearest sleep institution to take your sleep study in order to solve the main problems that you are experimenting at night and also will guarantee you that you don’t develop in the early future more and worse health problems.
Sleep Apnea Treatment
There are a lot of sleep apnea treatments out there in the USA, Canada and Europe. First of all we want to give you a word of caution, and we do not recommend that you take any of these treatments without the advice of your personal doctor. So again, we really encourage you to take first a sleep study in order to obtain the maximum benefit at the time you take your sleep apnea treatment.
One of the most popular sleep apnea treatments is a weight loss diet, more than 70% of people that suffer sleep apnea have weight problems, that’s why a healthy and balanced diet is necessary in order to avoid healthy sleep problems.
On the other side we also encounter that sleep habits like sleeping on one’s side can be very beneficial. This treatment is called the positional therapy. The conventional method to induce side-sleeping is dropping a tennis ball in a sock after which pinning the sock towards the back with the pajama top. Positional therapy usually functions only in mild instances of OSA. In much more severe instances, the airway collapses regardless of what position the patient assumes.
Also is well known that the stop of alcohol before bed time can really improve the sleep healthy habits in order to prevent sleep apnea.
Oral appliances like mouth guards can also prevent sleep apnea during the night. Most appliances function by positioning the lower jaw slightly forward of its usual rest position. This little alter is, in numerous individuals, sufficient to help keep the airway open throughout sleep.
Finally we want to remind you that if you suspect that you are having sleep apnea problems or any kind of bad sleep habits please consult your personal doctor first in order to obtain the best personalized treatment.