Snoring Devices And Remedies
Snoring is the obstruction of the airway during sleep when the muscles and tissues at the back of the throat relaxed during sleep. When air moves across the relaxed tissues during inhalation, the tissues vibrate generating the incredible noise level, which can be a staggering 60 to 90 decibels. The reason behind snoring is very simple – your breathing passages are obstructed by your neck muscles, jaw, your tongue relaxing and thus constricting the passageway, and so on. Any one of these reasons may cause that irritating vibration sound which we call snoring and usually wish to be stopped.
There are lots of anti snoring devices and remedies that you can try. Some work nicely for a few people, while some don’t. A number of them really do not benefit anyone at all.
Before you can find the best snoring cures for you, you need to figure out the reason for your snoring. When somebody snores it is important to target the right root of the problem because reasons for snoring vary greatly and the snoring cures also vary accordingly.
For example some snorers snore because of physiological reasons such as nasal deformities while other snorers snore simply because of a weight issue. In some cases snoring only happens after a person has had a fair amount of alcohol not long before going to sleep or has taken a certain kind of medication. In this case physiologically you may be predisposed to snoring but your deformities only create a problem when substances such as alcohol or medication are involved.
In most cases an episode of snoring is completely harmless but certain instances of the condition can be serious. The most serious form of snoring which is known as Sleep Apnea is the most dangerous – to the point of being life threatening. The affected individual stops breathing while asleep or nearly stops breathing, which reduces the levels of oxygen intake.
The snorer who is suffering from Sleep Apnea will wake up numerous times during the night to enable himself/herself to begin breathing normally, but the memory of waking-up isn’t apparent as it becomes a “normal sleep cycle” for the individual. Heavy snoring is a symptom of Sleep Apnea but snoring in itself isn’t the cause of Sleep Apnea.
The most common causes of snoring are as follows:
- Internal Structure of the Mouth: the anatomy of your mouth can play role in snoring. A thick or low soft palate, enlarged tissues or tonsils at the back of the throat, and even a naturally narrow airway can obstruct your breathing and cause you to snore.
- Age: age is significant factor attributed to snoring. People who have never snored in their life can suddenly develop the problem when they reach their 40’s and sometimes even younger. The tissues in the throat can also lose elasticity and muscle tone as you age and this can result in the onset of the problem.
- Weight: being overweight or obese will result in poor muscle tone and a general increase in fatty tissue which will obstruct the airways.
- Alcohol, Smoking and Medications: these substances will impact the throat by relaxing the muscles which can lead to snoring.
- Body Position: sleeping on your back can obstruct airflow which can cause an individual to snore.
- Nasal Allergies or Deformities: sinus problems, issues with the nasal septum or other nasal structures can cause a nasal blockage which interferes with nasal airflow into the lungs.
Natural Snoring solutions
When sleeping on your back, gravity pulls the tongue, jaw down, and back. This causes the jaw to open and the tongue falls into the airway and narrows the airway. One of the most effective snoring solutions is to raise your sleeping position by a few inches by using multiple pillows or raising your bed slightly.
Extra Pillows : Using extra pillow will open your airway more, which prevents the back of the throat from collapsing and causing snoring.
Sleep on your side. Avoid sleeping on your back, as gravity makes it more likely for your tongue and soft tissues to drop and obstruct your airway.
Singing : Singing for 15 minutes, a day is meant to help because it exercises the airways and muscles in the throat.
Best Snoring Solutions is Surgery
A certain method of getting rid of snoring is going through surgery, yet this ought to be thought of as a final resort. Prior to planning a surgery one should examine other methods such as an anti snoring chin strap together with throat exercises for snoring.
These jaw chin straps are appearing to be very efficient solution. As soon as your jaw is shut, the air passages within your throat open up. The larger space for air to go through, the more unlikely snoring will happen. You can acquire a simple headband which wraps about the jaw and top of your head which will secure the jaw in place. This can protect against snoring until morning. A jaw chin strap is quite popular at this time are available in many online stores.
If you wake yourself up with your own snoring, if neighbors bang on their walls because you wake them up as well, it’s time to take this problem under control. Most people snore when they sleep on their backs. Changing position to your side stops snoring immediately. Something you can do very easy and promptly is a tennis ball trick. You will need just a few minutes and a couple of things.
- Take a tennis ball and put it in the sock.
- Fix the sock with a ball to the lower back area of your shirt with a needle and thread.
- Wear this shirt when you go to bed. It’s not very comfortable to sleep on a tennis ball, huh? So, first, you will be changing your position from the back to your side due to this ball, but with time your body will make a habit of not sleeping on the back.
Smart, isn’t it?