If sleep has plunged to the bottom of your to-do list, you’re not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average American logs only six hours and 40 minutes. What gives? Blame crazy schedules and, of course, sleeping woes.
Sleep disorders in children are indeed fairly common, and in fact, many sleep disorders even tend to present themselves predominantly in childhood, sometimes before the patient grows out of it later in life. Many childhood sleep problems are related to poor sleep habits or to anxiety about going to bed and falling asleep. Persistent sleep
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